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Day 74 – Rainbows and weight loss
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 74 – Watch for rainbows
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Every once in a while, I get a little surprise in life. A free cup of coffee at my favorite coffee shop, an unexpected hug from a neighbor’s child, or the sudden splash of sunshine peeking through after a rain storm.
These tiny events often happen during times when I’m feeling extra tired or a bit down or discouraged, and they immediately make me feel better.
I like to think of these as “rainbows,” little gifts that slip in quietly, giving me a boost in the middle of an otherwise difficult day. What’s extra special is how these people and events take care of us without requiring anything in return.
During times when you are struggling with your weight loss efforts and your goals, use the concept of rainbows to revive the joy and sunshine in your life.
Simply watch for positive things that show up when you aren’t even looking for them. To appreciate these unexpected treats, open your heart and notice all the little things that perk up your day.
Is the sun shining? Was someone kind to you at the bank or the grocery store? Did you drink a great cup of tea this afternoon?
Sometimes these rainbows involve simply appreciating what’s already there. Do you have at least one person who truly loves and accepts you?
Did you recently finish an inspirational book or read a great newspaper article? Perhaps a song on the radio tugged at your emotions or brightened your spirit.
Cultivate a sense of gratitude about the simple things in life. Be thankful each time your children arrive home safely after school.
At bedtime, appreciate your cozy blanket or the way your pillow fluffs up under your head. Make notes about your rainbows and consider all the ways they help you feel better.
Day 73 – Be a little imperfect today
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 73 – All or nothing
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Even if you don’t think it’s affecting you, perfectionism can block you from reaching your goals.
Most perfectionists are all-or-nothing thinkers who tend to follow the theme, do it right or don’t do it at all.
But since they never reach the point of being able to do it “right,” perfectionists never start.
Perfectionism usually involves a lot of black-and-white thinking. Either you do the whole thing (white), or you don’t do it at all (black).
Between these two extremes lies a gray area—a place perfectionists hate to enter. To stop being a perfectionist, you don’t need to move entirely from one extreme to the other.
If you tend to get stuck because of being a perfectionist, experiment with putting one foot into the gray.
For example, instead of expecting yourself to NEVER eat sugar or to eat when you aren’t hungry, allow for a few exceptions.
In areas such as exercise or meal planning, figure out how to make a small amount of progress, then label yourself as successful.
By letting go of your rigid rules and expectations, you will achieve a much healthier balance in nearly every area of your life.
Day 72 – You can’t see me eating (can you?)
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 72 – Sneak eating
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If you don’t see me eating, the calories don’t count. Read More »
30 Days to go…Count them off
30 more days to go!
Today is Day 71 in the review of the 100 Days book. If you’re struggling with your weight-loss efforts, use today to renew your commitment and your focus. Read More »
Day 71 – I can do hard things!
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 71 – It’s too hard!
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It’s a phrase I hear a lot. People tell me they really want to lose weight, but they don’t stick with their diet or exercise program because it’s just too hard! Read More »
