Diet Coach Cafe One-Year Challenge
Become a success story in ONE YEAR! Read More »
Day 73 – Be a little imperfect today
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 73 – All or nothing
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Even if you don’t think it’s affecting you, perfectionism can block you from reaching your goals.
Most perfectionists are all-or-nothing thinkers who tend to follow the theme, do it right or don’t do it at all.
But since they never reach the point of being able to do it “right,” perfectionists never start.
Perfectionism usually involves a lot of black-and-white thinking. Either you do the whole thing (white), or you don’t do it at all (black).
Between these two extremes lies a gray area—a place perfectionists hate to enter. To stop being a perfectionist, you don’t need to move entirely from one extreme to the other.
If you tend to get stuck because of being a perfectionist, experiment with putting one foot into the gray.
For example, instead of expecting yourself to NEVER eat sugar or to eat when you aren’t hungry, allow for a few exceptions.
In areas such as exercise or meal planning, figure out how to make a small amount of progress, then label yourself as successful.
By letting go of your rigid rules and expectations, you will achieve a much healthier balance in nearly every area of your life.
Day 72 – You can’t see me eating (can you?)
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 72 – Sneak eating
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If you don’t see me eating, the calories don’t count. Read More »
30 Days to go…Count them off
30 more days to go!
Today is Day 71 in the review of the 100 Days book. If you’re struggling with your weight-loss efforts, use today to renew your commitment and your focus. Read More »
Day 71 – I can do hard things!
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 71 – It’s too hard!
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It’s a phrase I hear a lot. People tell me they really want to lose weight, but they don’t stick with their diet or exercise program because it’s just too hard! Read More »
Day 70 – Food is not a moral issue
I am reviewing the lessons from the 100 Days of Weight Loss book. See notes here.
Day 70 – No good or bad
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Dieters have always had their own special language. See if this sounds familiar. Read More »
