To weigh or not to weigh?

10/22/2014

Friends with the Scale BookIt’s so confusing! Should you throw away your scale or keep it? Weigh every day or only once a week?

Actually, these questions don’t have a right or wrong answer, and either of these choices can bring success.

Read More »

Day 45: Food – important or not?

10/21/2014

Day 45How much do you think about food?

A little? A lot? Most of the time?

Do you finish one meal and immediately start planning what you’ll eat next? Read More »

Day 44: It’s not the right time

10/20/2014

Day 44I guess it wasn’t the right time!

When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. Read More »

The scale is my enemy

10/18/2014

Friends with the ScaleDo you ever have days when you wake up feeling cheerful, then weigh yourself and immediately turn into a grouch?

Or worse yet, do you give up on your diet program because of the number you saw on your scale? Read More »

Day 43: Choose to, not “have to”

10/17/2014

Day 43At some point, I’m sure you’ve uttered the words, “I have to lose weight” or “I have to exercise.”

The real truth is you don’t actually have to do anything. This includes going to work, cleaning the house, or even feeding the dog. Read More »

Recently on Diet Coach Cafe Blog...

Day 42: Make it matter

10/16/2014 | Posted in: Days 41-50, Motivation

The scale ruins my day!

10/15/2014 | Posted in: Friends With Scale, The Scale

Day 41: Motivation is a choice

10/14/2014 | Posted in: Days 41-50, Motivation

Day 40: Having an eating experience

10/13/2014 | Posted in: Days 31-40, Healthy Eating

DAY 39: Flavor or texture?

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Day 38: Food as power

10/09/2014 | Posted in: Days 31-40, Healthy Eating

Day 37: I love to eat!

10/07/2014 | Posted in: Days 31-40, Healthy Eating

Day 36: Slow down your eating

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Day 35: The eating pause

10/03/2014 | Posted in: Days 31-40, Healthy Eating, New Habits

Day 34: Listen accurately

10/02/2014 | Posted in: Days 31-40, Healthy Eating, New Habits

 
 
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