Avoiding scale relapse

12/17/2014

Friends with the Scale BookFeeling happy with your scale?

Right now you may be feeling confident about your relationship with the scale. Read More »

How to talk to your scale

12/15/2014

Friends with the Scale BookWhat do you say to your scale?

In your efforts to become friends with this tool, you may need to change the words you say or how you think as you step on the scale. Read More »

One problem with exercise

12/13/2014

Friends with the Scale BookPush myself harder, right?

In my work over the years, I’ve seen many clients who decided that an intense exercise program is the answer to losing a lot of weight. Read More »

Figuring out exercise levels

12/11/2014

Friends with the Scale BookAre you exercising hard enough?

Here’s an easy way to monitor how hard you are working out.

This simplified scale draws on three levels of perception, which helps you easily figure out the intensity of your exercise efforts. Read More »

Switch up your exercise

12/09/2014

Friends with the Scale BookAre you a creature of habit?

If your scale has stalled or you can’t seem to budge off a plateau, you may have done the same thing for too long. Read More »

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