Day 33: Fullness scale

10/01/2014

Day 33100 Days Challenge 2014
Day 33 Summary

A couple days ago, (Day 31) we looked at how to recognize hunger.

But how do you know when you’re full or you’ve eaten enough? Read More »

Day 32: The 5-hour rule

09/30/2014

Day 32100 Days Challenge 2014
Day 32 Summary

If you’re really hungry, do you need more food than if you’re just a little hungry? Read More »

Day 31: Hunger scale

09/29/2014

Day 31100 Days Challenge 2014
Day 31 Summary

Recognizing hunger can be a critical part of your weight-loss plan. Read More »

Day 30: Postpone eating

09/26/2014

Day 30100 Days Challenge 2014
Day 30 Summary

We’ve all heard the taunting advertising line, “You can’t eat just one.” Read More »

Day 29: Hand-held foods

09/25/2014

Day 29100 Days Challenge 2014
Day 29 Summary

It starts innocently enough. You reach for a few potato chips or a handful of nuts. Read More »

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