Take Back Your Life Program


Welcome chair Great New Program!
Read details here:

Take Back Your Life

Day 57 – Head hunger “insteads”


day 57If no chips, what else can I do?

Whenever you realize you’re facing a head hunger craving, stop to think about the real cause of your hunger and how you might address your emotional needs. Read More »

Day 56 – Head Hunger


Day 56Where’s a bag of chips? I need to crunch on something!

In my work, I’ve learned you can separate emotional eating into two distinct types—
head hunger and heart hunger. Read More »

Day 55 – Food is the consolation prize


55I don’t like how today is going. Guess I’ll eat something.

Ever have days like this? Read More »

Day 54 – Eating to feel better


day 54If I eat something, maybe I’ll feel better.

Those words slip out so easily. When you’re tired, stressed, or physically ill, food is often the first thing that comes to mind. Read More »

Recently on Diet Coach Cafe Blog...

Day 53 – Food is my BFF – best friend

01/08/2015 | Posted in: Days 51-60, Emotional Eating

Day 52 – Food is an instant fix

01/06/2015 | Posted in: Days 51-60, Emotional Eating

How to Take Back Your Life

01/05/2015 | Posted in: Long-term Success, Motivation

Dot Calendars-2015

12/26/2014 | Posted in: Tips &Tricks, Weight Loss Joy

Avoiding scale relapse

12/17/2014 | Posted in: Friends With Scale

How to talk to your scale

12/15/2014 | Posted in: Friends With Scale

One problem with exercise

12/13/2014 | Posted in: Friends With Scale

Figuring out exercise levels

12/11/2014 | Posted in: Friends With Scale

Switch up your exercise

12/09/2014 | Posted in: Friends With Scale

Dealing with plateaus

12/07/2014 | Posted in: Friends With Scale

  • Topics


All Content ©2012 Linda Spangle and Diet Coach Cafe. All Rights Reserved.