Day 51: What is emotional eating?

10/31/2014

day 51Why are you eating?

Think about how many times you eat for reasons other than to fuel your body. Read More »

Day 50: Ten-minute solution

10/30/2014

day 50Yeah! You go started!

But as you know, getting started is only half the battle. Read More »

Playing games with your scale?

10/29/2014

Friends with the Scale BookDee belonged to a diet program that had weekly check-ins.

At noon every Wednesday, she faithfully went to her group meeting and stepped on the scale. Read More »

Day 49: Just do something

10/28/2014

day 49Every day, you tell yourself that you’re ready to get started on your diet or exercise plan.

But it doesn’t happen. Days or even weeks go by, and you still haven’t done a thing. Read More »

You gotta want to…

10/27/2014

48If you’re serious about making changes in your life, you may have to work on your “want to” skills.

The next time you’re tempted to say “I can’t,” substitute the words “I don’t want to.” Read More »

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