Scale reading is only a number


Friends with the Scale BookIf you’ve chosen to keep your scale, you simply need to learn how to use it in healthy ways.

Here are a few guidelines for building a great friendship with your scale. Read More »

Day 47: Kick the can’t


Day 47I can’t…

These two little words will almost always keep you from being successful. Read More »

Day 46: If not food, then what?


day 46Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.

Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. Read More »

To weigh or not to weigh?


Friends with the Scale BookIt’s so confusing! Should you throw away your scale or keep it? Weigh every day or only once a week?

Actually, these questions don’t have a right or wrong answer, and either of these choices can bring success.

Read More »

Day 45: Food – important or not?


Day 45How much do you think about food?

A little? A lot? Most of the time?

Do you finish one meal and immediately start planning what you’ll eat next? Read More »

Recently on Diet Coach Cafe Blog...

Day 44: It’s not the right time

10/20/2014 | Posted in: Days 41-50, Motivation

The scale is my enemy

10/18/2014 | Posted in: Friends With Scale

Day 43: Choose to, not “have to”

10/17/2014 | Posted in: Days 41-50, New Habits

Day 42: Make it matter

10/16/2014 | Posted in: Days 41-50, Motivation

The scale ruins my day!

10/15/2014 | Posted in: Friends With Scale, The Scale

Day 41: Motivation is a choice

10/14/2014 | Posted in: Days 41-50, Motivation

Day 40: Having an eating experience

10/13/2014 | Posted in: Days 31-40, Healthy Eating

DAY 39: Flavor or texture?

10/10/2014 | Posted in: Days 31-40, Healthy Eating

Day 38: Food as power

10/09/2014 | Posted in: Days 31-40, Healthy Eating

Day 37: I love to eat!

10/07/2014 | Posted in: Days 31-40, Healthy Eating

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