Welcome to the Cafe Blog!
Come on in. Find a comfortable chair and relax for a while. My name is Linda Spangle, and I’ll be serving you today.
Here… let me pour you a cup of inspiration while you enjoy the buffet of learning and personal growth.
In this virtual gathering place, you’ll find articles and tips for all aspects of your weight loss efforts, including maintenance.
Weekly Specials
Each week, the menu will focus on a specific topic area. Of course, we’ll throw in all kinds of other specials including free meals gift cards, and even a chance to be a guest chef.
So jump right in. Enjoy the great meals and wonderful service. Leave comments on your favorite posts. Bring all your friends here too, so they can enjoy visiting at the Cafe.
Join the Cafe
If you haven’t joined the Diet Coach Cafe yet, sign up today. The Cafe is a membership program that is dedicated to helping you become a success story! You’ll find wonderful resources, classes, and input from Linda Spangle’s newest work.
In the Cafe community rooms, you can sit down with a cup of coffee or tea and chat with others who share your specific struggles and concerns.
The most powerful part of the cafe is the One-Year Challenge. This is similar to the 100 Days Challenge, which is based on the book 100 Days of Weight Loss.
Please feel free to jump into the challenge anytime. You’ll find some amazing comments and input for others who are determined to be successful with managing their weight.
If you are struggling or need some advice, send me a note, and “Ask the Coach” your questions.
Whenever possible, I’ll send you a personal response. In some cases, I’ll post questions (anonymously) on the Cafe blog along with my answers or ideas. That way other people who have a similar concern will benefit as well.
If you’re interested in my diet programs or personal weight loss coaching, go to my main website:
Enjoy being fed at this interactive cafe, and come back often!
Linda Spangle
